Coconut Curry Lentil Soup

This recipe was adapted from Vegangela, here is the original recipe: https://vegangela.com/2014/01/09/coconut-curry-lentil-soup/

Recipe makes 8 Servings
Prep Time: 15-20mins
Cook Time: 40mins
WW Blue and Purple plans 1SP, Green plan 4SP
My Fitness Pal - Cal: 124, Fat: 3g, Carbs: 24g, Prot: 9g

Ingredients:

1 Tbsp olive oil

3/4 cup diced onion (1 small onion)

1 Tbsp minced garlic

1 Tbsp minced ginger

2 Tbsp tomatoe paste

2 Tbsp curry powder

1 Tbsp Portuguese hot red pepper paste (or you can use chili flakes)

4 cups fat free vegetable broth

1 cup unsweetened coconut milk

1 can diced tomatoes

1 1/2 cups dried lentils

2-3 cups chopped kale

Salt and pepper to taste

1. In pot add olive oil, diced onion, garlic, and ginger. Cook until onion is translucent.

2. Add tomatoe paste, curry powder and hot red pepper paste. Stir. 

3. Add broth, coconut milk and diced tomatoes. Stir. 

4. Add dry lentils and chopped kale. 

5. Cook for 20-30 minutes or until lentils are softened.