Prep and Cook Time: 35-40mins
My WW Blue and Purple plans 0SP, Green 8SP
My Fitness Pal - Cal: 309, Fat: 2.2g, Carbs: 51.5g, Protein: 19.7g
**WW points and Calories/Macros vary depending on the brands of ingredients you use. It is suggested that if you follow a diet plan that you enter your ingredients into your tracker for accuracy.
Ingredients:
1/2 cup diced onion
1 tbsp minced garlic
3 tbsp vegetable broth for sauteing
1 can (19oz) chickpeas (including liquid)
1 can (19oz) Red Kidney beans (including liquid)
1 can (19oz) lentils (drained)
1/2 cup vegetable broth
1 cup diced tomatoes
2 Tbsp tomatoe paste
1 can sliced mushrooms
1/4 tsp white pepper
1 cup diced tomatoes
2 Tbsp tomatoe paste
1 can sliced mushrooms
1/4 tsp white pepper
1 Tbsp Vegeta (vegetable seasoning)
1 Tbsp curry powder
1 tsp paprika
1 tsp salt
1. Dice onion and put in pot with garlic and vegetable broth. Saute until onion softens.
2. Add all ingredients, except for lentils. Stir well and let come to a boil.
3. Reduce heat and add lentils. Cook for an additional 15mins and turn heat off.
1 Tbsp curry powder
1 tsp paprika
1 tsp salt1. Dice onion and put in pot with garlic and vegetable broth. Saute until onion softens.
2. Add all ingredients, except for lentils. Stir well and let come to a boil.
3. Reduce heat and add lentils. Cook for an additional 15mins and turn heat off.
It looks so delicious
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