Red Pepper and Chickpea Soup (GF)

 

Recipe makes 8 x 2 cup servings

Prep time: 30mins

WW Blue and Purple plans 0SP, Green plan 4SP

My fitness pal - Cal: 55, Fat 1g, Carbs: 10g, Protein: 3g

**WW points and Calories/Macros vary depending on the brands of ingredients you use.  It is suggested that if you follow a diet plan that you enter your ingredients into your tracker for accuracy. 

Ingredients: 

1/2 cup diced onion

1 Tbsp minced garlic

8 cups (2 cartons) of fat free vegetable broth 

2 cans of chickpeas (I don't drain mine) 

30gm or 2 pickled red peppers 

1.5 tsp Vegeta seasoning     

.5 - 1tsp white pepper

Salt to taste

1. In a pot add the onion, garlic and a splash of vegetable broth. Saute until they soften. Add remaining vegetable broth.

2. Add the chickpeas and red peppers (the ones i used are pickled whole, I cut them into strips). 

3. Add Vegeta, and white pepper and about a tsp of salt. Let it come to a boil and then bring heat down, allow to simmer for about 20mins. 

4. Using a hand mixer puree everything until you get a nice smooth consistency. Add more salt or pepper as needed.