Recipe makes 6 -2 cup servings
Prep/Cook Time: 25-30mins
myWW Blue and Purple plans 3SP, Green Plan 4SP
My Fitness Pal - Cal: 197, Fat: 12g, Carbs: 15g, Fat: 7g
Ingredients:
4-5 Cups Cauliflower rice (see my post on how I prepare mine here)
1 seedless cucumber chopped
1 to 1 1/2 cups of diced tomatoes
60gm light feta cheese
6 Tbsp sliced kalamata olives
1 can chickpeas, rinsed and drained
1 tsp salt
1 tsp pepper
1 tsp oregano
1 tsp thyme
1 Tbsp olive oil
3 Tbsp Balsamic vinegar
1. Prepare the cauliflower rice and allow to cool down. Rinse and drain the chickpeas and place in microwave for about 2mins. I do this to "cook" and soften them up a bit. Set aside to cool while you are preparing the rest of the ingredients.
2. After dicing cucumber and tomatoes I add everything including the crumbled feta into a big bowl and toss with the olive oil, vinegar, and seasonings.
Prep/Cook Time: 25-30mins
myWW Blue and Purple plans 3SP, Green Plan 4SP
My Fitness Pal - Cal: 197, Fat: 12g, Carbs: 15g, Fat: 7g
Ingredients:
4-5 Cups Cauliflower rice (see my post on how I prepare mine here)
1 seedless cucumber chopped
1 to 1 1/2 cups of diced tomatoes
60gm light feta cheese
6 Tbsp sliced kalamata olives
1 can chickpeas, rinsed and drained
1 tsp salt
1 tsp pepper
1 tsp oregano
1 tsp thyme
1 Tbsp olive oil
3 Tbsp Balsamic vinegar
1. Prepare the cauliflower rice and allow to cool down. Rinse and drain the chickpeas and place in microwave for about 2mins. I do this to "cook" and soften them up a bit. Set aside to cool while you are preparing the rest of the ingredients.
2. After dicing cucumber and tomatoes I add everything including the crumbled feta into a big bowl and toss with the olive oil, vinegar, and seasonings.

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