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Showing posts with the label Managing Fear and Anxiety

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Posted by Nelia S on April 01, 2020

Managing Fear and Anxiety

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About LLL

Welcome to our new blog! A place to share all that comes with this journey - Losing weight, while Living our best life, and Loving ourselves more everyday. We hope you can find some inspiration along the way!

Losing - Health & Wellness

Aligning your Intentions With Your 'WHY'
Decluttering means more than cleaning closets.
Do What's Right For You and Set Yourself Up For Success
Does my Body Need This?
Doing Away with Diet Culture
Eat When You're Hungry-Easy Right?
Exercise-Getting past the excuses
Going The Social Distance -50K for May-Wk #1
Going the Distance
Good Intentions

Halfway Point Check-in for May
Healthy vs UnHealthy Exercise Habits
How to Combat Self-Sabotaging Behaviour
Managing Fear and Anxiety
May Challenge Complete! And oh hey...I can run!
My Journey...Your Journey
Never Say Never
Saying no to "Toxic People
Self-Control
The Power of Silence
This is 48
What's New?
You are more than a number on a scale

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Living - Real Life Experiences

2021 and Beyond A Little Lost but Determined A Re-Commitment to Me Age. More than just a number. Birthday Refections Decluttering means more than cleaning closets. Emotional Eating - How Grief Affected My Weight Loss Journey Eyes on the Prize Hard Lessons Just Last Year ...

Look Good. Do Good. Feel Good. Reflecting on Social Habits Reset - Round 2 Saying no to "Toxic People Success in realtionships starts and ends with you The Art of Thrifting by Ana Olson The Choice is Mine The Struggle is Real or is it? Validation is Within You Why Can't We All Get Along Why Wait? You Have to Start Somewhere

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Loving - Things We Love

Best of the Month - April 2021 Bookshelf Best of the Month - April Bookshelf Best of the Month - August Bookshelf Best of the Month - December Bookshelf Best of the Month - February 2021 Bookshelf Best of the Month - January 2021 Bookshelf Best of the Month - July Bookshelf Best of the Month - June Bookshelf Best of the Month - March 2021 Bookshelf Best of the Month - May Bookshelf

Best of the Month - November Bookshelf Best of the Month - October Bookshelf Best of the Month - September Bookshelf Ode to the Cozy Mystery Genre The Best of the Month - 2021 May Bookshelf Top 5 Books What is Bullet Journalling? by Rebecca Peter

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Motivation and Encouragment

2022! Have You Set Your Goals? Be Proud of Your Progress Be Remembered Be a Fountain Dear Body of Mine - A Love Letter Do What's Right For You and Set Yourself Up For Success Don't wait for the compliments Embracing your Superpower Eyes on the Prize Find Your Bliss

Getting Closer...a work in progress I.am.worthy Look Good. Do Good. Feel Good. What's the Rush

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Meal Ideas

Buffalo Chicken Bake Buffalo Chicken Enchiladas Butternut squash and Carrot Soup Cauliflower Kale Soup with Parmesan Cauliflower Rice (GF) Cheater Turkey Scallopini with White Wine and Mushroom Sauce Cheeseburger Meatloaf Chicken Meatball Soup Chickpea Banana Chocolate Chip Bars (GF) Coconut Curry Lentil soup

Curried Chickpea and Butternut squash soup Don't Get Bored With Leftovers Eggplant Lasagna Fiesta Chicken with Rice (GF) Lasagna Stuffed Peppers Lasagna stuffed Portabello mushrooms Leftover Turkey and Dumplings My Moroccan Baked Eggs with Chicken Pizza Meatloaf (GF) Pumpkin Chickpea Soup Red Pepper and Chickpea Soup (GF) Roasted Red Pepper & Mushroom Chicken Sheet Pan Chicken Pizza (GF) Stewed Chicken with Chickpeas Sweet Potato Nachos Taco Soup Taco-bello Tex Mex Quinoa Tex Mex Lasagna Vegan Curry Lentil Chili Vegetable Bean and Lentil Soup Veggie Dump Soup Zucchini Ricotta Roll Ups (GF

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Sides, Snacks & Appies

3 Cheese Cornbread Chickpea & Lentil Croquettes Corn Muffins Greek Cauliflower Rice & Chickpea salad (GF) Homemade Refried Beans Light Buffalo Chicken Dip Roasted Chickpeas (GF) Sweet Potato Nachos Taco Chicken Croquettes (GF)

All Things Sweet

Apple Cinnamon Crumble cake1 Apple Zucchini Muffins1 Banana Brownies1 Banana Oatmeal Chocolate Chip Cookies (GF)1 Banana Rum Cookies1 Blueberry Almond Muffins (GF)1 Blueberry Banana Cake (GF)1 Carrot Cake muffins with Cream cheese frosting1 Chocolate Almond Pie1 Chocolate Chip Banana Oatmeal Bars1

Chocolate Protein Donuts1 Chocolate Pumpkin Oat cake (GF)1 Chocolate Walnut Zucchini muffins or cake1 Chocolate protein banana loaf (GF)1 Cinnamon Zucchini Cake1 Crustless White Chocolate Cheesecake Bars1 Dark Chocolate & Cherry Loaf1 Fruit Pizza1 Lemon Cherry Loaf(GF)1 Lemony Cranberry Coconut Bars (GF)1 Mocha Chocolate Chip Bundt cake1 Morning Glory Cookies.1 No Bake Tropical Paradise dessert1 Orange Creamsicle Squares1 PB&J Muffins1 Peaches n' Cream Squares (GF)1 Peanut Butter Chocolate Chip Cookies (GF)1 Pineapple Oat Cake1 Portuguese Massa (Sweet Bread)1 Portuguese Massa (Sweet Bread) Light1 Portuguese Sweet Bread WW Recipe Challenge1 Pumpkin Cheesecake Bars (GF)1 Pumpkin Crunch Cookies (GF)1 Pumpkin Walnut Loaf1 Rhubarb Coffee Cake1 Strawberries and Cream squares1 Strawberry Rhubarb Oat Bars1 Strawberry Zucchini Cake (GF)1 Triple Chocolate Zucchini Loaf1 Tropical Banana Bundt Cake1 Vanilla Lemon Poppyseed muffins (GF)1 White Chocolate Raspberry muffins1

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